![]() ![]() If you don’t pay attention or get involved with them, they dissipate and get washed away in the flow of consciousness” (2018).Īlthough we aren’t sure where they come from, they keep coming back to bother you sitting there, dwelling on them. “Our brains sometimes create junk thoughts, and these thoughts are just part of the flotsam and jetsam of our stream of consciousness. Sally Winston have a particularly interesting way of describing what they believe causes unwanted and intrusive thoughts: Why? Good question!Īnxiety and intrusive thought experts Dr. Hannah Reese (2011) posits that perhaps these thoughts manifest because we do not want to act in that way in other words, although we would never actually consider doing some of the things we think about, our brain just spits out one of the most inappropriate things it can imagine. However, instead of the problem staying politely buried, it finds other ways to work its way up to the surface.ĭr. ![]() Perhaps they are struggling with relationship problems, stress at work, or frustration with parenting and trying to keep it from bubbling over. Psychologist Lynn Somerstein (2016) suggests that perhaps recurring or frequent intrusive thoughts are a sign that there is something difficult or something going wrong in a person’s life. We’re not really sure why intrusive thoughts suddenly pop into our heads, but some psychologists have theories. What Causes Intrusive Thoughts and Are They Normal? They’re thoughts we all have at some point, but for some people, these thoughts get “stuck” and cause great distress (Seif & Winston, 2018). Intrusive thoughts are thoughts that enter your consciousness, often without warning or prompting, with content that is alarming, disturbing, or just flat-out weird. ![]() What Are Intrusive Thoughts: Meaning/Definition
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